SERVES
3-4
DIFFICULTY
EASY
PREP/COOK TIME
30mins
(Also requires marinating for 2+ hours)
INGREDIENTS |
|---|
| Lemon and Rosemary |
| 4-5 lemons, juice squeezed |
| 2 tablespoons olive oil |
| 3 sprigs of rosemary |
| Sea Salt, sprinkled on before baking |
| Turmeric |
| 2 tablespoons olive oil |
| 1 tablespoon turmeric (powder is fine) |
| 1 teaspoon mustard powder |
| Faux Soy and Ginger |
| 1/3 cup Coconut Aminos |
| 2 tablespoons olive oil |
| 1 tablespoon fresh grated ginger, or ground dried ginger |
| 3 minced garlic cloves |
DIRECTIONS |
|---|
| STEP 1. Marinade the wing in chosen flavour overnight or for a minimum of 2hrs in the refrigerator. |
| STEP 2. Preheat oven to 200°C and line a sheet tray with foil. Place a wire cooling rack on top on the foil- this will help the wings get crispy on both sides. |
| STEP 3. Place all the wings on the sheet tray, skin side up. |
| STEP 4. Bake for 45 minutes, or until cooked through. |
TIP!
Why not throw on some veggies (from the allowed list) on the same tray as the wings? Easy one-pan meal!
