Image: Brittany via Eating Bird Food

Ingredients:


  • l large brown  onion, roughly chopped
  • 3 cloves garlic, finely chopped
  • l long red chilli, seeded and finely chopped
  • 1 medium carrot, grated
  • 1 small handful of fiat-leaf (Italian) parsley, roughly chopped
  • 2 heaped tablespoons wholegrain mustard
  • 1 tablespoon tomato paste
  • 1 tablespoon raw honey
  • 1 egg
  • pink Himalayan salt, to taste
  • freshly ground black pepper, to taste
  • 500 g (1 lb 2 oz) pork mince
  • butter or ghee, for frying

Directions

  1. Blend all the ingredients, except the butter, in a food processor until the mixture is quite wet.
  2. Melt the butter in a pan over a medium heat.
  3. Using wet hands, form meat patties about the size of your palm, then place them in the pan and cook until they are golden brown on both sides.
  4. Serve with your favourite salad and mayonnaise, or with tomato sauce.

Recipe by Claire Yates, BHSc. This recipe was taken from the book Optimum Health the Paleo Way.